Some of the areas that I work in include, addiction, anxiety, low self-esteem, ADHD, family of origin issues and depression. My approach fosters a collaborative therapeutic environment rooted in compassion, empathy and warmth which serves as an incentive for  being willing to explore emotions in a new way leading to personal growth, new insights and healing.

Central to my therapeutic approach is the belief that we can change our undesirable behaviours by connecting with core emotions, learning to recognize and release emotions such as guilt and shame and regulating anxiety with healthy coping strategies.

I have an integrative approach to therapy which includes Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), and Solution Focused Therapy as well as drawing on other methodologies that might include motivational interviewing, attachment theory and mindfulness techniques.